CHICKEN ALFREDO vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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CHICKEN ALFREDO wins in 6 out of 10 nutrient categories

CHICKEN ALFREDO: 6 vs MACARONI & CHEESE: 3 (1 ties)

Overview

Nutrient	CHICKEN ALFREDO	MACARONI & CHEESE	Winner
Calories	171 cal	190 cal
Protein	7.9 g	8 g
Carbs	17.9 g	18 g
Fat	7.1 g	9.5 g
Fiber	0.7 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ALFREDO	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.6 MG

Mineral	CHICKEN ALFREDO	MACARONI & CHEESE
Calcium, Ca	107 MG	175 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	300 MG	340 MG

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