CHICKEN ALFREDO vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 10 nutrient categories
CHICKEN ALFREDO: 6
vs
QUICHE LORRAINE: 3
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 202 cal | 235 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 10.5 g | 15.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 114 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 337 MG | 265 MG |