CHICKEN ALFREDO vs FARM FRESH QUICHE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 5
vs
FARM FRESH QUICHE: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calories | 202 cal | 258 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 16.2 g | 28.9 g | |
| Fat | 10.5 g | 12.5 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN ALFREDO | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 337 MG | 641 MG |