CHICKEN vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN: 4 vs GROUND TURKEY: 4 (2 ties)

Overview

Nutrient	CHICKEN	GROUND TURKEY	Winner
Calories	188 cal	196 cal
Protein	24.7 g	17.0 g
Carbs	1.2 g	0 g
Fat	9.4 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CHICKEN	GROUND TURKEY
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	353 MG	80 MG

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