CHICKEN vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN wins in 4 out of 10 nutrient categories

CHICKEN: 4 vs CHICKEN WINGS: 2 (4 ties)

Overview

Nutrient	CHICKEN	CHICKEN WINGS	Winner
Calories	188 cal	196 cal
Protein	24.7 g	17.0 g
Carbs	1.2 g	0 g
Fat	9.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	CHICKEN WINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	353 MG	76 MG

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