CHICKEN vs HICKORY SMOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN wins in 4 out of 10 nutrient categories

CHICKEN: 4 vs HICKORY SMOKED HAM: 1 (5 ties)

Overview

Nutrient	CHICKEN	HICKORY SMOKED HAM	Winner
Calories	107 cal	143 cal
Protein	21.4 g	14.3 g
Carbs	0 g	1.8 g
Fat	1.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	HICKORY SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	HICKORY SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	1,125 MG

Ad 728x90