CHICKEN vs ITALIAN STYLE SMALL PLATE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SMALL PLATE wins in 5 out of 11 nutrient categories
CHICKEN: 3
vs
ITALIAN STYLE SMALL PLATE: 5
(3 ties)
Overview
| Nutrient | CHICKEN | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Calories | 219 cal | 311 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 9.4 g | 22.6 g | |
| Fat | 15.6 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | ITALIAN STYLE SMALL PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,156 MG | 1,271 MG |