CHICKEN vs L&W

Nutrition comparison per 100 g serving

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L&W wins in 4 out of 10 nutrient categories

CHICKEN: 3 vs L&W: 4 (3 ties)

Overview

Nutrient	CHICKEN	L&W	Winner
Calories	107 cal	78 cal
Protein	21.4 g	6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	L&W	Winner
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	CHICKEN	L&W
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	179 MG	132 MG

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