CHICK SEITAN IN CHUNKS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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CHICK SEITAN IN CHUNKS wins in 6 out of 10 nutrient categories
CHICK SEITAN IN CHUNKS: 6
vs
EXTRA FIRM TOFU: 3
(1 ties)
Overview
| Nutrient | CHICK SEITAN IN CHUNKS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 26.3 g | 10.6 g | |
| Carbs | 12.3 g | 1.2 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK SEITAN IN CHUNKS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 175 MG | 82 MG | |
| Sodium, Na | 632 MG | 18 MG |