CHICK PEAS GARBANZOS vs CREOLE STYLE RED BEANS
Nutrition comparison per 100 g serving
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CREOLE STYLE RED BEANS wins in 6 out of 11 nutrient categories
CHICK PEAS GARBANZOS: 3
vs
CREOLE STYLE RED BEANS: 6
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 77 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 15.6 g | 13.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 175 MG | 254 MG | |
| Sodium, Na | 279 MG | 331 MG |