CHICK PEAS GARBANZO BEANS vs DOMINICAN RED BEANS
Nutrition comparison per 100 g serving
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DOMINICAN RED BEANS wins in 8 out of 12 nutrient categories
CHICK PEAS GARBANZO BEANS: 2
vs
DOMINICAN RED BEANS: 8
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 77 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | DOMINICAN RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 148 MG | 300 MG |