CHICK PEAS CURRY WITH BASMATI RICE vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 5 out of 10 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 5
vs
BROWN RICE BIRYANI: 3
(2 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 140 cal | 144 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 26 g | 24 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 473 MG | 384 MG |