BROWN RICE BIRYANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 384 MG | 17% |
About BROWN RICE BIRYANI
BROWN RICE BIRYANI is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 24g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC WHOLE GRAIN BROWN RICE, CARROTS, ONIONS, POTATOES, SWEET CORN, SUNFLOWER OIL, YEAST EXTRACT, CREAM, CORIANDER, GINGER, BUTTER, GARLIC, SALT, CARDAMOM, CHILIES, SPICES, LEMON JUICE, TURMERIC, LECITHIN (SOY).
Calorie Breakdown
At 144 calories per 100 grams, BROWN RICE BIRYANI gets 9% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE BIRYANI
See how BROWN RICE BIRYANI compares to other foods in terms of nutrition:
- BROWN RICE BIRYANI vs TURMERIC + CUMIN ORGANIC SUREKHA RICE, TURMERIC + CUMIN
- BROWN RICE BIRYANI vs MEXICAN STYLE STREET CORN, MEXICAN STYLE
- BROWN RICE BIRYANI vs SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES, SPAGHETTI STYLE
- BROWN RICE BIRYANI vs ORGANIC PLANT BASED RICE
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