CHICK PEAS CURRY WITH BASMATI RICE vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 5 out of 11 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 5
vs
FULLY COOKED ELBOW PASTA: 3
(3 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 170 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 26 g | 30.5 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 473 MG | 185 MG |