CHICK PEAS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 10 nutrient categories
CHICK PEAS: 3
vs
TRADITIONAL REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | CHICK PEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 8.6 g | 16.2 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 323 MG |