CHICK PEAS vs BAR-B-Q BAKED BEANS
Nutrition comparison per 100 g serving
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BAR-B-Q BAKED BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS: 4
vs
BAR-B-Q BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | BAR-B-Q BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 142 cal | |
| Protein | 4.3 g | 4.5 g | |
| Carbs | 8.6 g | 31.3 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 4.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | BAR-B-Q BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 0 MG | 299 MG |