CHICK PEAS vs AUTHENTIC BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
CHICK PEAS: 3
vs
AUTHENTIC BLACK REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | CHICK PEAS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 23.1 g | 16.9 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 285 MG | 331 MG | |
| Sodium, Na | 369 MG | 238 MG |