CHICK PEAS vs PINTO CHILI BEANS
Nutrition comparison per 100 g serving
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PINTO CHILI BEANS wins in 7 out of 10 nutrient categories
CHICK PEAS: 2
vs
PINTO CHILI BEANS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS | PINTO CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | PINTO CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 154 MG | 285 MG | |
| Sodium, Na | 354 MG | 369 MG |