CHICK PEAS vs BEAN SOUP MIX

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 4 out of 10 nutrient categories

CHICK PEAS: 3 vs BEAN SOUP MIX: 4 (3 ties)

Overview

Nutrient	CHICK PEAS	BEAN SOUP MIX	Winner
Calories	289 cal	211 cal
Protein	21.1 g	21.1 g	Tie
Carbs	76.3 g	60.5 g
Fat	5.3 g	0 g
Fiber	36.8 g	34.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEAS	BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICK PEAS	BEAN SOUP MIX
Calcium, Ca	158 MG	105 MG
Iron, Fe	4.7 MG	2.8 MG
Sodium, Na	66 MG	211 MG

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