CHICK PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
CHICK PEAS: 4
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 96 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 23.1 g | 16.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 369 MG | 320 MG |