CHICK PEAS vs ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
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ORGANIC BUTTER BEANS wins in 8 out of 15 nutrient categories
CHICK PEAS: 5
vs
ORGANIC BUTTER BEANS: 8
(2 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 77 cal | |
| Protein | 7.2 g | 4.6 g | |
| Carbs | 23.2 g | 13.1 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 297 MG | 23 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |