CHICK PEAS vs NO SALT ADDED ORGANIC SMALL RED BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 10 nutrient categories
CHICK PEAS: 6
vs
NO SALT ADDED ORGANIC SMALL RED BEANS: 3
(1 ties)
Overview
| Nutrient | CHICK PEAS | NO SALT ADDED ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 0 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | NO SALT ADDED ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | NO SALT ADDED ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 297 MG | 0 MG |