CHICK PEAS vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 11 nutrient categories
CHICK PEAS: 6
vs
ORGANIC GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 60 g | 62 g | |
| Fat | 5.7 g | 1 g | |
| Fiber | 17.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 120 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |