CHICK PEA SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN SALAD wins in 8 out of 10 nutrient categories
CHICK PEA SALAD: 1
vs
NINE GRAIN SALAD: 8
(1 ties)
Overview
| Nutrient | CHICK PEA SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 271 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 55.8 g | 47.1 g | |
| Fat | 8.9 g | 7.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.4 MG |
Minerals
| Mineral | CHICK PEA SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 281 MG | 393 MG |