CHICK PEA FLOUR COARSE vs WHEAT GERM
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEA FLOUR COARSE wins in 6 out of 10 nutrient categories
CHICK PEA FLOUR COARSE: 6
vs
WHEAT GERM: 3
(1 ties)
Overview
| Nutrient | CHICK PEA FLOUR COARSE | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 300 cal | 385 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 60 g | 46.2 g | |
| Fat | 6 g | 7.7 g | |
| Fiber | 18 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA FLOUR COARSE | WHEAT GERM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEA FLOUR COARSE | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.5 MG | |
| Sodium, Na | 20 MG | 0 MG |