CHICK PEA DIP vs FRESH SALSA

Nutrition comparison per 100 g serving

Ad 468x60

CHICK PEA DIP wins in 5 out of 10 nutrient categories

CHICK PEA DIP: 5 vs FRESH SALSA: 4 (1 ties)

Overview

Nutrient	CHICK PEA DIP	FRESH SALSA	Winner
Calories	133 cal	26 cal
Protein	16.7 g	0 g
Carbs	10 g	0 g
Fat	3.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEA DIP	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	CHICK PEA DIP	FRESH SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	500 MG	184 MG

Ad 728x90