CHICAGO STYLE POPCORN vs CASHEWS IN THE RAW
Nutrition comparison per 100 g serving
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CHICAGO STYLE POPCORN wins in 5 out of 11 nutrient categories
CHICAGO STYLE POPCORN: 5
vs
CASHEWS IN THE RAW: 3
(3 ties)
Overview
| Nutrient | CHICAGO STYLE POPCORN | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Calories | 429 cal | 554 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO STYLE POPCORN | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO STYLE POPCORN | CASHEWS IN THE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 11 MG |