CHIA WATER vs OATMEAL DRINK
Nutrition comparison per 100 g serving
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CHIA WATER wins in 9 out of 15 nutrient categories
CHIA WATER: 9
vs
OATMEAL DRINK: 4
(2 ties)
Overview
| Nutrient | CHIA WATER | OATMEAL DRINK | Winner |
|---|---|---|---|
| Calories | 25 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA WATER | OATMEAL DRINK | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 18.3 UG | 0 UG |
Minerals
| Mineral | CHIA WATER | OATMEAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 45 MG |