CHIA VITALITY GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CHIA VITALITY GRANOLA wins in 5 out of 10 nutrient categories
CHIA VITALITY GRANOLA: 5
vs
CEREAL: 1
(4 ties)
Overview
| Nutrient | CHIA VITALITY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 50 g | 86.7 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA VITALITY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA VITALITY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 267 MG | 267 MG | Tie |