CHIA STICKS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CHIA STICKS: 4
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | CHIA STICKS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 407 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 56.7 g | 22.2 g | |
| Fat | 30 g | 44.4 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA STICKS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CHIA STICKS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 13.3 MG | |
| Sodium, Na | 567 MG | 296 MG |