CHIA SEEDS vs HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
HEMP SEED: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 489 cal | 600 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 42.9 g | 6.7 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 39.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 250 MG | 800 MG | |
| Sodium, Na | 18 MG | 0 MG |