CHIA SEEDS vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
CHIA SEEDS: 7
vs
HARD RED SPRING WHEAT BERRIES: 1
(2 ties)
Overview
| Nutrient | CHIA SEEDS | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 0 g | 75.6 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 36.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 42 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 467 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |