CHIA SEEDS vs TEXTURED SOY PROTEIN

Nutrition comparison per 100 g serving

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TEXTURED SOY PROTEIN wins in 6 out of 10 nutrient categories

CHIA SEEDS: 2 vs TEXTURED SOY PROTEIN: 6 (2 ties)

Overview

Nutrient	CHIA SEEDS	TEXTURED SOY PROTEIN	Winner
Calories	489 cal	446 cal
Protein	14.3 g	108.0 g
Carbs	42.9 g	9.4 g
Fat	50 g	4.7 g
Fiber	39.3 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	TEXTURED SOY PROTEIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	TEXTURED SOY PROTEIN
Calcium, Ca	643 MG	0 MG
Iron, Fe	0 MG	12.7 MG
Sodium, Na	18 MG	1,319 MG

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