CHIA SEEDS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
CHIA SEEDS: 5
vs
PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 489 cal | 343 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 42.9 g | 77.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 39.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 18 MG | 0 MG |