CHIA SEEDS vs GRAIN MEDLEY QUINOA
Nutrition comparison per 100 g serving
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GRAIN MEDLEY QUINOA wins in 5 out of 10 nutrient categories
CHIA SEEDS: 4
vs
GRAIN MEDLEY QUINOA: 5
(1 ties)
Overview
| Nutrient | CHIA SEEDS | GRAIN MEDLEY QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 173 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 41.7 g | 19.7 g | |
| Fat | 33.3 g | 9.5 g | |
| Fiber | 41.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | GRAIN MEDLEY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 39 MG | |
| Iron, Fe | 9.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 110 MG |