CHIA SEEDS vs VEGETABLE MEDLEY QUICK QUINOA SIDES
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUICK QUINOA SIDES wins in 5 out of 10 nutrient categories
CHIA SEEDS: 4
vs
VEGETABLE MEDLEY QUICK QUINOA SIDES: 5
(1 ties)
Overview
| Nutrient | CHIA SEEDS | VEGETABLE MEDLEY QUICK QUINOA SIDES | Winner |
|---|---|---|---|
| Calories | 489 cal | 366 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 42.9 g | 63.4 g | |
| Fat | 32.1 g | 5.6 g | |
| Fiber | 39.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | VEGETABLE MEDLEY QUICK QUINOA SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | CHIA SEEDS | VEGETABLE MEDLEY QUICK QUINOA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 85 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 18 MG | 507 MG |