CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 14 nutrient categories
CHIA SEEDS: 3
vs
QUINOA: 8
(3 ties)
Overview
| Nutrient | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 489 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 32.1 g | 6.3 g | |
| Fiber | 39.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 18 MG | 768 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |