CHIA SEEDS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 6 out of 11 nutrient categories
CHIA SEEDS: 6
vs
ORGANIC FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 18.8 g | 18.5 g | |
| Carbs | 37.5 g | 29.6 g | |
| Fat | 31.3 g | 40.7 g | |
| Fiber | 34.4 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 616 MG | 222 MG | |
| Iron, Fe | 6.3 MG | 5.3 MG | |
| Potassium, K | 406 MG | 815 MG | |
| Sodium, Na | 0 MG | 37 MG |