CHIA SEEDS vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 13 nutrient categories

CHIA SEEDS: 5 vs QUINOA: 6 (2 ties)

Overview

Nutrient	CHIA SEEDS	QUINOA	Winner
Calories	500 cal	368 cal
Protein	16.7 g	14.1 g
Carbs	43.3 g	64.1 g
Fat	30 g	5.9 g
Fiber	33.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	QUINOA	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	QUINOA
Calcium, Ca	500 MG	47 MG
Iron, Fe	6 MG	4.6 MG
Magnesium, Mg	0 MG	195 MG
Potassium, K	0 MG	563 MG
Sodium, Na	0 MG	5 MG

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