CHIA SEEDS vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 11 nutrient categories
CHIA SEEDS: 7
vs
ORGANIC RED QUINOA: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 43.3 g | 67.4 g | |
| Fat | 30 g | 5.8 g | |
| Fiber | 33.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHIA SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |