CHIA SEEDS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
CHIA SEEDS: 5
vs
PEARL BARLEY: 3
(3 ties)
Overview
| Nutrient | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 545 cal | 345 cal | |
| Protein | 18.2 g | 9.1 g | |
| Carbs | 36.4 g | 78.2 g | |
| Fat | 31.8 g | 0.9 g | |
| Fiber | 36.4 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 29 MG | |
| Iron, Fe | 9.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |