CHIA SEEDS vs HERB CHICKEN QUINOA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHIA SEEDS: 5
vs
HERB CHICKEN QUINOA BLEND: 5
(2 ties)
Overview
| Nutrient | CHIA SEEDS | HERB CHICKEN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 545 cal | 356 cal | |
| Protein | 18.2 g | 11.1 g | |
| Carbs | 36.4 g | 71.1 g | |
| Fat | 31.8 g | 4.4 g | |
| Fiber | 36.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | HERB CHICKEN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | HERB CHICKEN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 336 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 556 MG |