CHIA SEEDS vs FLAX SEED
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
CHIA SEEDS: 7
vs
FLAX SEED: 0
(3 ties)
Overview
| Nutrient | CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 36.4 g | 40 g | |
| Fat | 31.8 g | 40 g | |
| Fiber | 36.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |