CHIA SEEDS vs TUSCAN GRAIN SALAD
Nutrition comparison per 100 g serving
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TUSCAN GRAIN SALAD wins in 5 out of 10 nutrient categories
CHIA SEEDS: 3
vs
TUSCAN GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | CHIA SEEDS | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 325 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 700 MG |