CHIA SEEDS vs PREMIUM BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CHIA SEEDS: 3
vs
PREMIUM BUCKWHEAT GROATS: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 400,000 MG |