CHIA SEEDS vs COOKED QUINOA
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 5 out of 10 nutrient categories
CHIA SEEDS: 4
vs
COOKED QUINOA: 5
(1 ties)
Overview
| Nutrient | CHIA SEEDS | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 129 cal | |
| Protein | 16.7 g | 4.3 g | |
| Carbs | 41.7 g | 22.9 g | |
| Fat | 29.2 g | 2.1 g | |
| Fiber | 33.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 17 MG | |
| Iron, Fe | 8.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 500 MG |