CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
CHIA SEEDS: 7
vs
RED QUINOA: 2
(1 ties)
Overview
| Nutrient | CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 44.4 g | 66.7 g | |
| Fat | 30.6 g | 6.7 g | |
| Fiber | 38.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 89 MG | |
| Iron, Fe | 8.3 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |