CHIA SEEDS vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
WHOLE GRAIN RED BULGUR: 2
(3 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 362 cal | |
| Protein | 15.4 g | 12.8 g | |
| Carbs | 38.5 g | 74.5 g | |
| Fat | 30.8 g | 2.1 g | |
| Fiber | 30.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 43 MG | |
| Iron, Fe | 8.3 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |