CHIA SEEDS vs EASY QUINOA GARLIC & HERB
Nutrition comparison per 100 g serving
Ad 468x60
EASY QUINOA GARLIC & HERB wins in 5 out of 10 nutrient categories
CHIA SEEDS: 4
vs
EASY QUINOA GARLIC & HERB: 5
(1 ties)
Overview
| Nutrient | CHIA SEEDS | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 26.7 g | 16.3 g | |
| Carbs | 6.7 g | 55.8 g | |
| Fat | 33.3 g | 5.8 g | |
| Fiber | 26.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHIA SEEDS | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 535 MG |