CHIA SEED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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CHIA SEED wins in 8 out of 15 nutrient categories
CHIA SEED: 8
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | CHIA SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 41.7 g | 66.7 g | |
| Fat | 29.2 g | 3.3 g | |
| Fiber | 33.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 133 MG | |
| Iron, Fe | 9 MG | 9.6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |